Weight Training for Women

For some women, when it comes to exercising, weight training is last on their list.  Many worry that working out with weights will make them bulk up and keep them from looking lean.  Quite the opposite is true.  Weight training, also known as strength training, can help women build toned muscles and stronger bones, boost metabolism, and burn fat.  Here are five reasons to consider weight training for women:

1. You will lean out, not bulk up.

We’ve all heard it, men and women are different; this is especially true when it comes to weight training.  Testosterone plays a huge role in men gaining big muscles, women don’t have testosterone.  Weight training for women helps sculpt a strong feminine body without the bulk.  Additionally, the more muscles you put on your body, the better it becomes at burning fat, even when at rest.

2. Building muscle boosts metabolism.

Weight training helps to increase your body’s muscle to fat ratio, muscle burns calories fat doesn’t.  The more muscle you have the more energy your body requires.  Your body has to work faster to convert food and other sources into energy, increasing metabolism.  Cardio exercises are great for burning calories and increasing metabolism during a workout.  Weight training can raise metabolism for hours after your workout.

3. Strength training builds strong bones.

We are all at risk of developing osteoporosis, especially women.  Weight training is a great preventative measure against this disease.  Exercise, especially strength training, has been found to improve bone health, increasing bone mass minimizing the risk of bone fractures.  According to the surgeon general, weight training at least two times a week helps stimulate bone growth.

4. It’s not all about lifting iron.

Lifting weights is not the only form of weight training for women.  Walking, hiking, dancing, and even yoga are all weight bearing exercises that provide the same health benefits as lifting weights or using weight machines.  There is a strength training option to fit every lifestyle, find one you enjoy and add it to your workouts to help gain a lean strong body.

5. No membership required.

You don’t have to join a gym to weight train.  Depending on the weight training workout of your choice you can do it most anywhere.  If you own a set of dumbbells, you can do a quick 20-30 minute strength workout in your living room.  Take your weight training outside, a 30 minute walk or hike will help you burn calories and will get your metabolism going.  Let’s not forget the great muscle tone you will gain.


In addition, weight training also boosts confidence and self-esteem and gives you the motivation to push yourself to the next level.  Whether you use free weights, weight machines, your own body weight or resistance equipment, weight training for women is important.  Lose fat, gain muscle, and build stronger bones, give weight training a try.

Do you currently do any form or weight training?

What is your biggest concern about weight training?

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