32 Foods that Burn Belly Fat

There is a balance of power in the way food affects the body and the way activity neutralizes that effect. Wintertime is the season when fat tends to settle around our waist, arms, and on the hips. It’s cold outside, reducing the amount of even simple activities like walking. Warm comfort foods and the treats…

Menu for Dukan Diet: Plus Everything You Need to Know

Many people desire rapid weight loss. Fast weight loss might be difficult to achieve and even more difficult to maintain. The Dukan Diet claims to help people lose weight quickly and permanently without hunger. This is a detailed guide on the Dukan Diet, with Menus, Phases, Food lists and everything you need to know. This…

Are Dietary Supplements Important in a Healthy Diet?

There is no scientific affirmation that dietary supplements or large amounts of vitamins and minerals can prevent or treat health problems or slow the aging process. Of course, there are a lot of people who due to their busy and intensive lifestyle do not consume a balanced diet or a variety of foods. In this…

6 Easy Sit Down Choices That Really Work

If you’ve moved mountains to lose weight and its just a war that you feel you cant win dont lose heart. The thing to remember is that all of us have failed at it,but thats not what matters. is just Gods way of letting you know that, that particular method is not for you. As Winston…

Best Fruits for Losing Weight

Most fruits are low in calories which are ideal for weight loss diets. Most people know that fruits are an important part of health, necessary for the diet and for people who try to lose weight, but many people get confused about the kinds of fruit which are low in calories and suitable for diet.…

4 Secrets To A Healthy Diet For Over 50s

Eating right and being active is critical during ‘graying years’, especially when you are entering the golden ‘50’ years old benchmark. Through following appropriate lifestyle alterations and correct dietary modifications, the 50-year-old and beyond can now lose their excess weight quickly. Also, they could remain active and alert as well as achieve the ability to…

5 Reasons to Consider Weight Training for Women

For some women, when it comes to exercising, weight training is last on their list.  Many worry that working out with weights will make them bulk up and keep them from looking lean.  Quite the opposite is true.  Weight training, also known as strength training, can help women build toned muscles and stronger bones, boost…

Low Carb / High Protein Diets Explained

The Atkins Diet, The Zone, Sonoma and South Beach Diet, sound familiar? Regardless of the name these are all technically variations of the same trend, low-carbohydrate, high-protein diets. Promoted in great lengths these diets recommend 30% to 50% of the dieters’ total calories be consumed in the form of protein, while stressing removal or drastic…

Mom Weight Loss Goals

The beginning of every year many of us make New Year resolutions, set goals and think about what we want to accomplish. Weight loss is usually at the top of the list. Many of us have extra pounds we would like to lose, but we just don’t seem to have the time or willpower to…

4 Ways to Start Dieting the Right Way

Many people think that a diet is only about cutting food intake.  For some this could in fact be the reason that you find your weight does not change as you’d like, or why possibly you are not feeling 100 percent most days. The best tip when you want to diet is to eat small,…