Basic Nutrition for Holistic Wellness

The basic substances in food which are necessary for good health are called nutrients. Nutrients fit into two categories. Macronutrients consist of carbohydrates, fats, and proteins and are needed for building and maintaining body tissue and providing energy for daily activities. Micronutrients include all other substances in food, such as vitamins and minerals that help…

Allium Vegetable Benefits

We’ve all heard about the importance of eating our vegetables. They are a perfect source of many vitamins and minerals we need. But there’s a certain group of vegetables that provide special benefits. They’re called allium vegetables, and studies have shown that they have some pretty amazing effects. Allium vegetables are members of the of…