Most fruits are low in calories which are ideal for weight loss diets. Most people know that fruits are an important part of health, necessary for the diet and for people who try to lose weight, but many people get confused about the kinds of fruit which are low in calories and suitable for diet.
Eating more fruit is important for good health. Most fruits are low in calories high in fiber. Also, most fruits contain a high amount of vitamins, minerals, and antioxidants, Which are necessary for our bodies to fight cancer diseases and boost our immune system.
Most people tend to eat the same volume of food every day, for example, every day you will find yourself eating about 500gram whether meat vegetables or bread regardless of its calorie content. So if we want to lose weight, it is important to eat low-calorie food to make up this volume. And that’s where fruit plays an important role in a weight loss diet.
Even though these fruit more calories, you don’t need to avoid them. Because these fruits are rich in sugar and calories and they are better than sugary food and desserts which contain more calories than these fruits, in addition, they are good sources of vitamins and minerals, and fibers for example grapes contain a high amount of fibers and is a good home remedy for constipation. So you need to add these fruits to your food but take care about the calories they provide as a total.
Best Fruits for Losing Weight
Grapefruit (42 calories for every 100 gram)
As for fruits like grapefruit, they are very low in calories 42 calories for every 100 grams, Grapefruit helps weight loss, because it reduces the feeling of hunger, as it contains fibers that give a feeling of fullness and it helps appetite loss thus reduce the amount of daily food, Grapefruit is rich in enzymes that burn fats and less in sodium that increases body metabolism which helps in losing weight.
Apple (52 calories for every 100 gram)
Apple juice is helpful for weight loss, studies show that people who eat three apples every day lose more weight while dieting than people who don’t eat apples while dieting.
Papaya (43 calories for every 100 gram )
Papaya fruits are rich in enzymes and amino acids, these enzymes can break down carbohydrates and protein and they can decompose fats, help in the metabolism process, and get rid of extra body fats, therefore all of these factors help the body to lose weight.
Apricots 48 calories for every 100 gram
Plums 46 calories for every 100 gram
Peaches39 calories for every 100 gram
Orange 47 calories for every 100 gram