6 Simple Techniques To Relieve Migraine Symptoms

There’s a big difference between a migraine and a headache. A migraine causes severe pain, either as a throbbing or pulsing sensation and is often localized to one side of the head. Migraineurs also frequently suffer from other symptoms, such as vomiting or a general feeling of nausea, and sensitivity to sound and light. Unlike a headache, which is typically only mildly painful and lasts for a few hours, migraines cause severe pain and can often last for days, seriously interrupting sufferers’ ability to get on with normal life activities.

Some people may know what triggers their migraines, while for others, the precipitating factor can be a complete mystery. Knowing your triggers is a great help and can help you to avoid most migraines altogether. However, even with careful management, the occasional migraine will still occur, so many people turn to over-the-counter medications for relief in the form of tablets or patches. For those who do not wish to turn to drugs, there are various ways to deal with a migraine. These techniques can also be used to complement proprietary medicinal products.

Rest in a dark room

This tackles migraines from a number of aspects. It enables you to relax and maybe even sleep through a migraine. When you are relaxed/asleep, you are less likely to stress about the pain. The darkness is a welcome relief if you experience light sensitivity as well as helping to lull you into a restful state. To achieve darkness even during the daytime, you need to draw heavy curtains or blinds, or wear a sleep mask. If you suffer regular migraines, it is worth considering blackout curtains.

Drink more water

Dehydration is not good for the body in many ways. Not drinking enough means that you aren’t flushing enough toxins out of your body. A build-up of toxins can induce symptoms such as tiredness, sluggishness, nausea, and migraines. Even if you think you drink enough water, when you have a migraine, increase your intake.

Increase your magnesium intake

Few people realize just how important an element magnesium is for your body. This nutrient plays a key role in many vital processes, such as the regulation of nerve and muscle function, regulation of blood sugar levels, and assisting in the production of DNA, bone, and proteins. To increase consumption of magnesium for migraine relief, you can take a supplement available from health food shops and chemists or eat magnesium-rich foods such as kale, spinach, avocado, figs, beans, and lentils.

Consume ginger

Ginger has been used in Chinese medicine and Ayurvedic healing (an ancient Indian system of medicine) for centuries. Its healing properties and health benefits have long been known, and scientific studies have found it to be almost as effective as migraine medication. It contains 200+ substances in its oil which have anti-nausea, antihistamine, and anti-inflammatory properties, which is why it can help soothe a migraine. It is also thought to increase serotonin levels. Ginger can be consumed as a supplement or as a tea. In its essential oil form, it can be applied topically in a temple massage.

Temple massage

Massage therapy is a common way to relieve stress and ease tension, and a temple massage is an excellent way to tackle all kinds of headaches, including migraines. In a temple massage, the fingertips are used to apply pressure to the soft spot between the ear and corner of the eye. If you’re not sure how to do a temple massage, simple tutorials can be found online.

Take a warm bath or shower

A warm bath or shower has restorative properties. It is a form of heat therapy which is thought to reduce pain signals to the brain as well as stimulating blood flow. A warm bath can also help to induce sleep, which lends itself to the first tip in this list, which is rest in a dark room.

These are all simple techniques for migraine relief. Try them individually or in combination, and in conjunction with painkillers if so desired.

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