32 Foods that Burn Belly Fat

There is a balance of power in the way food affects the body and the way activity neutralizes that effect. Wintertime is the season when fat tends to settle around our waist, arms, and on the hips. It’s cold outside, reducing the amount of even simple activities like walking. Warm comfort foods and the treats…

Menu for Dukan Diet: Plus Everything You Need to Know

Many people desire rapid weight loss. Fast weight loss might be difficult to achieve and even more difficult to maintain. The Dukan Diet claims to help people lose weight quickly and permanently without hunger. This is a detailed guide on the Dukan Diet, with Menus, Phases, Food lists and everything you need to know. This…

The Complete Guide To Tantric Massage

Tantra/Tantric massage will lead you into ambiance, your thoughts and worries disappear, time dissolves. You will enter into a state of complete oblivion. Here you will have an opportunity to deepen & surrender into pleasure and bliss, you will connect with your deepest, innermost, essential, divine, authentic self. Closing the gates to the rest of…

14 Christian Ways to Beat Stress

Stress is unavoidable. Everyday we are exposed to stress. Some as mundane as getting late in an appointment to as profound as getting married. Stress is a fact of life. It can be an effective stimulant that motivates a person to do more and be more. Or, in some cases, too much stress could cause…

Are Dietary Supplements Important in a Healthy Diet?

There is no scientific affirmation that dietary supplements or large amounts of vitamins and minerals can prevent or treat health problems or slow the aging process. Of course, there are a lot of people who due to their busy and intensive lifestyle do not consume a balanced diet or a variety of foods. In this…

Spiritual Wellness – The Importance of Personal Peace

Without inner peace, it is impossible to have world peace.” The Dalai Lama It wasn’t until the 1960′s that people began to realize that the cornerstone of Hippocratic medicine involved a deep connection between mind and body. Everyone knew from personal experience that embarrassment can produce a blush; fear, a fast heart rate; anxiety, and…

Bust Bad Stress and Use Good Stress to Your Advantage!

Stress management is becoming an increasingly important skill in modern society. It is said by many mental healthcare professionals that stress in society is at an all time high. I believe this is because we are raised in a system where there is constant pressure on us to “get to the next stage” in life.…

Basic Nutrition for Holistic Wellness

The basic substances in food which are necessary for good health are called nutrients. Nutrients fit into two categories. Macronutrients consist of carbohydrates, fats, and proteins and are needed for building and maintaining body tissue and providing energy for daily activities. Micronutrients include all other substances in food, such as vitamins and minerals that help…

6 Easy Sit Down Choices That Really Work

If you’ve moved mountains to lose weight and its just a war that you feel you cant win dont lose heart. The thing to remember is that all of us have failed at it,but thats not what matters. is just Gods way of letting you know that, that particular method is not for you. As Winston…

Best Fruits for Losing Weight

Most fruits are low in calories which are ideal for weight loss diets. Most people know that fruits are an important part of health, necessary for the diet and for people who try to lose weight, but many people get confused about the kinds of fruit which are low in calories and suitable for diet.…